The New Fitbit Versa Smartwatch Is Coming In April And It...

In the six months since the launch of the Fitbit Ionic smartwatch – the best Fitbit by a country mile – it seems...

Is Your Favourite Drink Healthy?

Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows...

Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

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Four Swimming Drills To Enliven Your Time In The Pool

Swimming is a phenomenal way to stay fit and active. No-one should need convincing of that. But if you’re a lapsed paddler who learned...

Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

How To Make It Through Your First Wolf Run In One Piece

There are a muddy-pit-full of obstacle course races you can choose to tackle nowadays, but the Wolf Run stands out for its use of...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...