Is Your Favourite Drink Healthy?

Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows...

4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

The New Fitbit Versa Smartwatch Is Coming In April And It...

In the six months since the launch of the Fitbit Ionic smartwatch – the best Fitbit by a country mile – it seems...

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The 23 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without...

How To Do The Zottman Curl

The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good in beach photos and...

Present ideas: Get some inspiration for the pleasing spring months

Winter is over and spring almost arrived. This means clearly for every one of us enjoyable weather circumstances with a lot of sun, excursions...

Four Swimming Drills To Enliven Your Time In The Pool

Swimming is a phenomenal way to stay fit and active. No-one should need convincing of that. But if you’re a lapsed paddler who learned...

How To Do The Stiff-Leg Deadlift

How many deadlifts do you need in your life? It’s a question that everyone who lifts weights regularly should ask, and the answer...