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1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

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When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you...

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The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two...

How To Train For A Triathlon

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The Best Men’s Running Tops

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