The 23 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without...

The 22 Best Running Apps

If a tree falls in the woods does it make a sound? If you go for a run without tracking it and posting it...

Four Swimming Drills To Enliven Your Time In The Pool

Swimming is a phenomenal way to stay fit and active. No-one should need convincing of that. But if you’re a lapsed paddler who learned...

How To Do The Pallof Press

It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other hold exercises...

How To Do The Zottman Curl

The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good in beach photos and...

Ben Ainslie: Coming To America’s

Photography: Glen Burrows For a lot of athletes, hitting 40 with a quartet of Olympic gold medals – earned over two decades’ worth of dominance...

New Balance Fresh Foam 1080 v8 Review

In all walks of life it’s hard to overcome a bad first impression. This is true of running shoes as well, despite the fact...

Recent Posts

Six-Pack “Rules” That Are Out Of Date

1. “Sit-ups are still valid” What it says There’s a guy at your gym who does 500 crunches a day and has an enviable six-pack....

How To Do The Zottman Curl

The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good in beach photos and...

New Balance Fresh Foam 1080 v8 Review

In all walks of life it’s hard to overcome a bad first impression. This is true of running shoes as well, despite the fact...

The 22 Best Running Apps

If a tree falls in the woods does it make a sound? If you go for a run without tracking it and posting it...

How To Make It Through Your First Wolf Run In One Piece

There are a muddy-pit-full of obstacle course races you can choose to tackle nowadays, but the Wolf Run stands out for its use of...