37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout...

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...

The Best Men’s Running Tops

Any keen runner’s wardrobe should contain four different top layers. Starting from the skin and working out, you need base layers, T-shirts, mid...

Recent Posts

A Simply Savage Dumbbell Complex From F45

It can be fun to plan your every workout in minute detail – but if you’re tired of putting as much time into planning...

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...

Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

The Best Gym Trainers For 2018

When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...