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Ben Ainslie: Coming To America’s

Photography: Glen Burrows For a lot of athletes, hitting 40 with a quartet of Olympic gold medals – earned over two decades’ worth of dominance...

The 23 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without...

How To Do The Preacher Curl

Bigger biceps. That’s the promise of preacher curls. While we like to go into great detail about the benefits of a particular exercise, there’s...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

How To Do The Thruster

The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two...