Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...

The UK’s Best Obstacle Course And Mud Races Of 2018

Apart from being custom-made for bragging rights, the modern obstacle course race is a much better test of full-body fitness than your typical...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout...

Recent Posts

The Best Gym Trainers For 2018

When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you...

How To Do Calf Raises

There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel pointless...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

The 23 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without...