Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...

The UK’s Best Obstacle Course And Mud Races Of 2018

Apart from being custom-made for bragging rights, the modern obstacle course race is a much better test of full-body fitness than your typical...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout...

Recent Posts

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

The New Fitbit Versa Smartwatch Is Coming In April And It Looks Ace

In the six months since the launch of the Fitbit Ionic smartwatch – the best Fitbit by a country mile – it seems...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

Increase Your One-Rep Max With This Strength Workout Plan

If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift for...

The 23 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without...