How To Make It Through Your First Wolf Run In One...

There are a muddy-pit-full of obstacle course races you can choose to tackle nowadays, but the Wolf Run stands out for its use of...

How To Do The Preacher Curl

Bigger biceps. That’s the promise of preacher curls. While we like to go into great detail about the benefits of a particular exercise, there’s...

How To Do Calf Raises

There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel pointless...

Can You Build Muscle With Bodyweight Exercises?

If you want to pack on muscular size and strength, it can be tempting to head straight for the weights room and do compound...

The Best Gym Trainers For 2018

When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you...

How To Do The Thruster

The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two...

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Six-Pack “Rules” That Are Out Of Date

1. “Sit-ups are still valid” What it says There’s a guy at your gym who does 500 crunches a day and has an enviable six-pack....

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Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

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New Balance Fresh Foam 1080 v8 Review

In all walks of life it’s hard to overcome a bad first impression. This is true of running shoes as well, despite the fact...