How To Make It Through Your First Wolf Run In One...
There are a muddy-pit-full of obstacle course races you can choose to tackle nowadays, but the Wolf Run stands out for its use of...
How To Do Calf Raises
There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel pointless...
Can You Build Muscle With Bodyweight Exercises?
If you want to pack on muscular size and strength, it can be tempting to head straight for the weights room and do compound...
Increase Your One-Rep Max With This Strength Workout Plan
If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift for...
How To Do The Thruster
The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two...
Home workouts
It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout...
Recent Posts
A Simply Savage Dumbbell Complex From F45
It can be fun to plan your every workout in minute detail – but if you’re tired of putting as much time into planning...
How To Do The Pallof Press
It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other hold exercises...
Is Your Favourite Drink Healthy?
Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows...
Four Swimming Drills To Enliven Your Time In The Pool
Swimming is a phenomenal way to stay fit and active. No-one should need convincing of that. But if you’re a lapsed paddler who learned...
Can You Build Muscle With Bodyweight Exercises?
If you want to pack on muscular size and strength, it can be tempting to head straight for the weights room and do compound...