How To Make It Through Your First Wolf Run In One...
There are a muddy-pit-full of obstacle course races you can choose to tackle nowadays, but the Wolf Run stands out for its use of...
How To Do Calf Raises
There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel pointless...
Can You Build Muscle With Bodyweight Exercises?
If you want to pack on muscular size and strength, it can be tempting to head straight for the weights room and do compound...
Increase Your One-Rep Max With This Strength Workout Plan
If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift for...
How To Do The Thruster
The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two...
Home workouts
It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout...
Recent Posts
Weight loss
1. Avoid sugar mixes
Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...
Four Swimming Drills To Enliven Your Time In The Pool
Swimming is a phenomenal way to stay fit and active. No-one should need convincing of that. But if you’re a lapsed paddler who learned...
Whey Protein: What It Does And Why You Need It
If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...
The Best Men’s Running Tops
Any keen runner’s wardrobe should contain four different top layers. Starting from the skin and working out, you need base layers, T-shirts, mid...
The UK’s Best Obstacle Course And Mud Races Of 2018
Apart from being custom-made for bragging rights, the modern obstacle course race is a much better test of full-body fitness than your typical...