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How To Do The Pallof Press

It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other hold exercises...

Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

A Simply Savage Dumbbell Complex From F45

It can be fun to plan your every workout in minute detail – but if you’re tired of putting as much time into planning...

How To Do Calf Raises

There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel pointless...