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How To Do The Stiff-Leg Deadlift

How many deadlifts do you need in your life? It’s a question that everyone who lifts weights regularly should ask, and the answer...

The 23 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without...

Is Your Favourite Drink Healthy?

Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...