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Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

New Balance Fresh Foam 1080 v8 Review

In all walks of life it’s hard to overcome a bad first impression. This is true of running shoes as well, despite the fact...

How To Do The Thruster

The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two...

The New Fitbit Versa Smartwatch Is Coming In April And It Looks Ace

In the six months since the launch of the Fitbit Ionic smartwatch – the best Fitbit by a country mile – it seems...