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4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

How To Do The Stiff-Leg Deadlift

How many deadlifts do you need in your life? It’s a question that everyone who lifts weights regularly should ask, and the answer...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

The Best Gym Trainers For 2018

When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you...