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How To Do The Stiff-Leg Deadlift

How many deadlifts do you need in your life? It’s a question that everyone who lifts weights regularly should ask, and the answer...

The New Fitbit Versa Smartwatch Is Coming In April And It Looks Ace

In the six months since the launch of the Fitbit Ionic smartwatch – the best Fitbit by a country mile – it seems...

Four Swimming Drills To Enliven Your Time In The Pool

Swimming is a phenomenal way to stay fit and active. No-one should need convincing of that. But if you’re a lapsed paddler who learned...

How To Make It Through Your First Wolf Run In One Piece

There are a muddy-pit-full of obstacle course races you can choose to tackle nowadays, but the Wolf Run stands out for its use of...

How To Do The Preacher Curl

Bigger biceps. That’s the promise of preacher curls. While we like to go into great detail about the benefits of a particular exercise, there’s...