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How To Do The Thruster

The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two...

The New Fitbit Versa Smartwatch Is Coming In April And It Looks Ace

In the six months since the launch of the Fitbit Ionic smartwatch – the best Fitbit by a country mile – it seems...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

How To Do The Pallof Press

It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other hold exercises...