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The New Fitbit Versa Smartwatch Is Coming In April And It Looks Ace

In the six months since the launch of the Fitbit Ionic smartwatch – the best Fitbit by a country mile – it seems...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

How To Do The Pallof Press

It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other hold exercises...

4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...

Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...