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Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout...

The 23 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

The UK’s Best Obstacle Course And Mud Races Of 2018

Apart from being custom-made for bragging rights, the modern obstacle course race is a much better test of full-body fitness than your typical...

The Best Gym Trainers For 2018

When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you...

The 23 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout...

Is Your Favourite Drink Healthy?

Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows...

Six-Pack “Rules” That Are Out Of Date

1. “Sit-ups are still valid” What it says There’s a guy at your gym who does 500 crunches a day and has an enviable six-pack....

How To Do Calf Raises

There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel pointless...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

How To Do The Thruster

The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two...

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A Simply Savage Dumbbell Complex From F45

It can be fun to plan your every workout in minute detail – but if you’re tired of putting as much time into planning...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

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