Popular posts
How To Do The Stiff-Leg Deadlift
How many deadlifts do you need in your life? It’s a question that everyone who lifts weights regularly should ask, and the answer...
Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle
If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...
The Best Men’s Running Tops
Any keen runner’s wardrobe should contain four different top layers. Starting from the skin and working out, you need base layers, T-shirts, mid...
The Best Gym Trainers For 2018
When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you...
Is Your Favourite Drink Healthy?
Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows...
The New Fitbit Versa Smartwatch Is Coming In April And It...
In the six months since the launch of the Fitbit Ionic smartwatch – the best Fitbit by a country mile – it seems...
New Balance Fresh Foam 1080 v8 Review
In all walks of life it’s hard to overcome a bad first impression. This is true of running shoes as well, despite the fact...
How To Train For A Triathlon
Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...
Is Your Favourite Drink Healthy?
Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows...
Six-Pack “Rules” That Are Out Of Date
1. “Sit-ups are still valid”
What it says There’s a guy at your gym who does 500 crunches a day and has an enviable six-pack....
The 22 Best Running Apps
If a tree falls in the woods does it make a sound? If you go for a run without tracking it and posting it...
How To Do The Zottman Curl
The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good in beach photos and...
How To Do The Pallof Press
It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other hold exercises...
Latest articles
How To Do The Zottman Curl
The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good in beach photos and...
Super Frank Lampard’s Sports Science Secrets
Photography: Jonathan Gainer
Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...
New Balance Fresh Foam 1080 v8 Review
In all walks of life it’s hard to overcome a bad first impression. This is true of running shoes as well, despite the fact...