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Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

How To Do The Preacher Curl

Bigger biceps. That’s the promise of preacher curls. While we like to go into great detail about the benefits of a particular exercise, there’s...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

How To Do The Thruster

The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Can You Build Muscle With Bodyweight Exercises?

If you want to pack on muscular size and strength, it can be tempting to head straight for the weights room and do compound...

Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

Present ideas: Get some inspiration for the pleasing spring months

Winter is over and spring almost arrived. This means clearly for every one of us enjoyable weather circumstances with a lot of sun, excursions...

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Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

How To Do The Stiff-Leg Deadlift

How many deadlifts do you need in your life? It’s a question that everyone who lifts weights regularly should ask, and the answer...

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