The Best Gym Trainers For 2018

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A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...

How To Do The Zottman Curl

The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good in beach photos and...

Present ideas: Get some inspiration for the pleasing spring months

Winter is over and spring almost arrived. This means clearly for every one of us enjoyable weather circumstances with a lot of sun, excursions...

Super Frank Lampard’s Sports Science Secrets

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

Six-Pack “Rules” That Are Out Of Date

1. “Sit-ups are still valid” What it says There’s a guy at your gym who does 500 crunches a day and has an enviable six-pack....

Can You Build Muscle With Bodyweight Exercises?

If you want to pack on muscular size and strength, it can be tempting to head straight for the weights room and do compound...

The 22 Best Running Apps

If a tree falls in the woods does it make a sound? If you go for a run without tracking it and posting it...

37 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

Ben Ainslie: Coming To America’s

Photography: Glen Burrows For a lot of athletes, hitting 40 with a quartet of Olympic gold medals – earned over two decades’ worth of dominance...

How To Do The Pallof Press

It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other hold exercises...

How To Do The Preacher Curl

Bigger biceps. That’s the promise of preacher curls. While we like to go into great detail about the benefits of a particular exercise, there’s...

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Present ideas: Get some inspiration for the pleasing spring months

Winter is over and spring almost arrived. This means clearly for every one of us enjoyable weather circumstances with a lot of sun, excursions...

A Simply Savage Dumbbell Complex From F45

It can be fun to plan your every workout in minute detail – but if you’re tired of putting as much time into planning...

A Buyer’s Guide To The Best Kettlebells

Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...

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