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How To Do The Stiff-Leg Deadlift
How many deadlifts do you need in your life? It’s a question that everyone who lifts weights regularly should ask, and the answer...
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Any keen runner’s wardrobe should contain four different top layers. Starting from the skin and working out, you need base layers, T-shirts, mid...
Increase Your One-Rep Max With This Strength Workout Plan
If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift for...
The 22 Best Running Apps
If a tree falls in the woods does it make a sound? If you go for a run without tracking it and posting it...
Super Frank Lampard’s Sports Science Secrets
Photography: Jonathan Gainer
Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...
Six-Pack “Rules” That Are Out Of Date
1. “Sit-ups are still valid”
What it says There’s a guy at your gym who does 500 crunches a day and has an enviable six-pack....
How To Do The Stiff-Leg Deadlift
How many deadlifts do you need in your life? It’s a question that everyone who lifts weights regularly should ask, and the answer...
How To Do The Thruster
The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two...
A Buyer’s Guide To The Best Kettlebells
Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...
Four Swimming Drills To Enliven Your Time In The Pool
Swimming is a phenomenal way to stay fit and active. No-one should need convincing of that. But if you’re a lapsed paddler who learned...
Present ideas: Get some inspiration for the pleasing spring months
Winter is over and spring almost arrived. This means clearly for every one of us enjoyable weather circumstances with a lot of sun, excursions...
The 23 Best Workout Apps
Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without...
Whey Protein: What It Does And Why You Need It
If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...
Latest articles
The 23 Best Workout Apps
Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without...
A Buyer’s Guide To The Best Kettlebells
Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide)...
Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle
If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...