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How To Do The Zottman Curl

The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good in beach photos and...

Can You Build Muscle With Bodyweight Exercises?

If you want to pack on muscular size and strength, it can be tempting to head straight for the weights room and do compound...

The 23 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

How To Do The Pallof Press

It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other hold exercises...

The UK’s Best Obstacle Course And Mud Races Of 2018

Apart from being custom-made for bragging rights, the modern obstacle course race is a much better test of full-body fitness than your typical...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

New Balance Fresh Foam 1080 v8 Review

In all walks of life it’s hard to overcome a bad first impression. This is true of running shoes as well, despite the fact...

Can You Build Muscle With Bodyweight Exercises?

If you want to pack on muscular size and strength, it can be tempting to head straight for the weights room and do compound...

The New Fitbit Versa Smartwatch Is Coming In April And It...

In the six months since the launch of the Fitbit Ionic smartwatch – the best Fitbit by a country mile – it seems...

How To Do The Pallof Press

It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other hold exercises...

Increase Your One-Rep Max With This Strength Workout Plan

If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift for...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many...

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Increase Your One-Rep Max With This Strength Workout Plan

If you want to get serious about strength, you need to know your one-rep max (the most amount of weight you can lift for...

How To Do The Preacher Curl

Bigger biceps. That’s the promise of preacher curls. While we like to go into great detail about the benefits of a particular exercise, there’s...

The UK’s Best Obstacle Course And Mud Races Of 2018

Apart from being custom-made for bragging rights, the modern obstacle course race is a much better test of full-body fitness than your typical...

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