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Present ideas: Get some inspiration for the pleasing spring months
Winter is over and spring almost arrived. This means clearly for every one of us enjoyable weather circumstances with a lot of sun, excursions...
The Best Gym Trainers For 2018
When starting out on a running kick your first purchase, quite naturally, is likely to be a pair of running shoes. Similarly, if you...
Six-Pack “Rules” That Are Out Of Date
1. “Sit-ups are still valid”
What it says There’s a guy at your gym who does 500 crunches a day and has an enviable six-pack....
The New Fitbit Versa Smartwatch Is Coming In April And It Looks Ace
In the six months since the launch of the Fitbit Ionic smartwatch – the best Fitbit by a country mile – it seems...
Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle
If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...
Try The 30-Day Squat Challenge To Shed Fat And Build Functional...
If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...
Six-Pack “Rules” That Are Out Of Date
1. “Sit-ups are still valid”
What it says There’s a guy at your gym who does 500 crunches a day and has an enviable six-pack....
How To Do The Thruster
The front squat and the overhead press are both superb exercises for building strength and size, so it makes sense that merging the two...
A Simply Savage Dumbbell Complex From F45
It can be fun to plan your every workout in minute detail – but if you’re tired of putting as much time into planning...
How To Do The Pallof Press
It’s a well established fact that you don’t need to move to build a stronger core. Planks and all manner of other hold exercises...
4 Simple Ways To Get A Cardio Workout With Weights
1. Rest less
Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...
Four Swimming Drills To Enliven Your Time In The Pool
Swimming is a phenomenal way to stay fit and active. No-one should need convincing of that. But if you’re a lapsed paddler who learned...
The 23 Best Workout Apps
Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat without...
Latest articles
4 Simple Ways To Get A Cardio Workout With Weights
1. Rest less
Weights can improve your cardio: in one review of studies, young and old subjects alike saw VO2 max improvements from resistance training...
Super Frank Lampard’s Sports Science Secrets
Photography: Jonathan Gainer
Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career...
Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle
If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...